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Sep 01, 2017  

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Probably the most shocking item to make the list is coconut oil, which has become the darling of the diet industry thanks to it's purported superfood qualities.  Once claimed to be the 'healthiest oil on earth', dietitians and nutritionists have claimed this saturated fat can boost energy and metabolism.  But Dr Fuller claims coconut oil does more harm than good, thanks to the fact that it packs 120 calories per tablespoon and 12 grams of saturated fat. 'Clever marketing has led us to believe for years that this stuff is goof for us and this nonsense has been continually plugged among TV celebrities and unqualified personnel,' Dr Fuller told Daily Mail Australia.  'Science has proven that coconut oil is bad for us. Not elyze only will it pack on the weight, being a bad source of fat, but it will put you at an increased risk of heart attack and block your arteries.'    Dr Fuller recommends swapping it for the tried and true olive oil. Although it only has one calorie less per tablespoon than coconut oil, it's also only got 1.9 grams of fat. Dried fruit is another food Dr Fuller recommends people avoid due to the fact that it has no water in it and thus 'there's no point in having it'  Dried fruit is another trendy diet food that has made Dr Fuller's list. While Dr Fuller's plan allows for unlimited fresh fruit, he revealed that dried fruit is packed with too many calories and almost nothing to give us more energy.  'Dried fruit has no water in it, so there's no point in having it,' he said.   Instead throw out those dried apricots and raisins, and embrace your colourful produce section. Cheese is another of Dr Fuller's five banned foods that may surprise some dieters.  Although the popular snack is a great source of calcium, vitamin B12, and protein, Dr Fuller elyze said cheese is also full of fat and calories. Popular cheeses like cheddar and Parmesan have nearly 400 calories per 100 grams, and are often packed with fat.  Dr Fuller said that cheese should not be eaten more than once a week, and recommends swapping it with two to three servings of skim milk or yoghurt, as well as nuts.   Cheese is another of Dr Fuller's five banned foods that may surprise some dieters.

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